Stiff hips, locked-up backs, shoulders that won't reach. This is what 10 to 15 minutes a day actually does. Have a look for yourself.
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4000+ clients coached
10-15 min a day
75+ before and afters below
Not your average online coach
ATHLETES I'VE TRAINED.
There are a lot of online coaches out there with a ring light and no runs on the board. I'm not one of them. All Blacks, Black Caps, NRL players, UFC fighters and A-League keepers have been through my program or trained under me, and I spent six seasons on staff with the NZ Māori All Stars. Over 10,000 bodies assessed. Same coach, same eye, now looking at you.
Team staff · 6 seasonsNZ Māori All StarsThat's me front left
Rugby unionSam CaneAll Blacks captain
CricketKyle JamiesonBlack Caps fast bowler
NRLBailey HaywardCanterbury Bulldogs
NRLDallin Watene-ZelezniakNew Zealand Warriors
MMAMark HuntUFC heavyweight
A-LeagueTom GloverMelbourne City goalkeeper
NRLIsaiah Papali'iPenrith Panthers
All BlacksBlack CapsNRL Bulldogs · Warriors · PanthersNZ Māori All Stars staffUFCA-League Melbourne City
If an All Blacks captain has trusted me with his hips, you can trust me with yours. Same assessment. Same program build. Same weekly check-ins. The only difference is what's at stake on the weekend.
The proof
BEFORE & AFTER
Real clients, same position, weeks apart. Every photo below is from the program.
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In their words
STRAIGHT FROM THE APP
Unedited messages from clients mid-program.
More results
THE WORK ADDS UP
More progress from real clients. Different bodies, different starting points, same approach.
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Real coaching
YOUR TECHNIQUE, COACHED
Send a form check and it gets broken down properly. You see exactly what to fix, so every rep counts.
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How it works
FROM FIRST PHOTO TO PROGRESS
Step one · The free assessment
1
Send a few photos
A handful of key positions: hip flexor, touch toes, pancake, shoulders. Two minutes at home, phone propped against a wall.
2
Your movement gets read
I assess where your mobility is actually at, spot the restrictions holding you back, and work out exactly where to start.
3
You get a plan
No guessing. A clear picture of what's tight, what's weak, and the path to fixing it.
The assessment costs you nothing. That's $100 of value, free, just to get me looking at how you move. If you want it fixed properly from there, coaching is the paid program. Here's what that looks like:
Step two · The coaching program, if you're keen
1
Your program, loaded
Built around your assessment and loaded straight into your app. Exercises, sets, and a demo video for every movement.
2
A coach in your pocket
Message me through the app any time. Send a form check, ask a question, get unstuck.
3
Checked in, adjusted
I keep an eye on how you're tracking and tweak the plan as you progress. You're never left to figure it out alone.
WANT YOURS TO LOOK LIKE THIS?
If you're interested, start with the free assessment. A few photos, two minutes, and I personally look at how you move. That's $100 of value, free.
